1. Cool! teenie_la_brut shared her post:been hella sick.. ughh.. hi.. back ish… (via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    Cool! teenie_la_brut shared her post:

    been hella sick.. ughh.. hi.. back ish…

    (via Fitocracy)

    Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

    5 months ago  /  3 notes

  2. <3

    <3

    (via lamod-e)

    5 months ago  /  3,644 notes  /  Source: sshowlove

  3. muffintop-less: CINNAMON PUMPKIN PROTEIN MUFFINS DRY INGREDIENTS:  2 Cups Oat Flour 2 Scoops Myofusion Probiotic Series in Cinnamon Roll 1 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp Salt 2 tsp Ground Cinnamon 1 tsp Nutmeg 1/2 Cup Stevia WET INGREDIENTS: 1/2 Cup Unsweetened Vanilla Almond Milk 2 tsp Vanilla Extract 1/2 Cup Liquid Egg Whites 4 oz Unsweetened Applesauce 15 oz Can of 100% Pure Pumpkin Nutrition Per Muffin:  70 Calories, 10 grams of Carbohydrates (2 grams of fiber), 1 gram of sugar, 1 gram of fat and 5 grams of protein INSTRUCTIONS: http://muffin-topless.com/2012/08/17/cinnamon-pumpkin-protein-muffins/ gonna make these tonight.. woot

    muffintop-less:

    CINNAMON PUMPKIN PROTEIN MUFFINS

    DRY INGREDIENTS: 

    • 2 Cups Oat Flour
    • 2 Scoops Myofusion Probiotic Series in Cinnamon Roll
    • 1 tsp Baking Soda
    • 1 tsp Baking Powder
    • 1/2 tsp Salt
    • 2 tsp Ground Cinnamon
    • 1 tsp Nutmeg
    • 1/2 Cup Stevia

    WET INGREDIENTS:

    • 1/2 Cup Unsweetened Vanilla Almond Milk
    • 2 tsp Vanilla Extract
    • 1/2 Cup Liquid Egg Whites
    • 4 oz Unsweetened Applesauce
    • 15 oz Can of 100% Pure Pumpkin

    Nutrition Per Muffin: 

    70 Calories, 10 grams of Carbohydrates (2 grams of fiber), 1 gram of sugar, 1 gram of fat and 5 grams of protein

    INSTRUCTIONS: http://muffin-topless.com/2012/08/17/cinnamon-pumpkin-protein-muffins/

    gonna make these tonight.. woot

    6 months ago  /  708 notes  /  Source: muffintop-less

  4. (via http://www.piccsy.com) nice photo

    (via http://www.piccsy.com)

    nice photo

    6 months ago  /  0 notes  /  Source: piccsy.com

  5. hello abs.

    hello abs.

    (via fit-to-row)

    6 months ago  /  1,165 notes  /  Source: fitterthanyesterday

  6. I want to see you.
    Know your voice.
    Recognize you when you
    first come ‘round the corner.
    Sense your scent when I come
    into a room you’ve just left.
    Know the lift of your heel,
    the glide of your foot.
    Become familiar with the way
    you purse your lips
    then let them part,
    just the slightest bit,
    when I lean in to your space
    and kiss you.
    I want to know the joy
    of how you whisper
    “more”.
    – Rumi (via rochelledelaroche)

    (via raw-sensual-passion)

    6 months ago  /  667 notes  /  Source: rochelledelaroche

  7. buffyshot: Got Back? @EllaKociuba #bodybuilding

    buffyshot:

    Got Back?

    @EllaKociuba #bodybuilding

    (via ironanimal)

    6 months ago  /  202 notes  /  Source: ellakociuba

  8. 7 months ago  /  276 notes  /  Source: muffintop-less

  9. muffintop-less: CHOCOLATE BLACK BEAN PROTEIN BROWNIES WET INGREDIENTS: 4 Egg Whites 1-15 oz Can Black Beans 1 Cup Unsweetened Vanilla Almond Milk 1-4oz Organic Unsweetened AppleSauce 3/4 Cup Water DRY INGREDIENTS: 1/2 Cup Xylitol Brown Sugar 1 tsp Baking Soda 1 tsp Baking Powder 1/2 tsp Salt 2 tsp Vanilla Extract 1 1/2  Cup Stone Ground Whole Wheat Flour 1/2 Cup Organic Coconut Flour 2 Scoops Chocolate Casein 1/2 Cup Unsweetened Baking Cocoa DIRECTIONS: Click here! Nutrition Per Brownie: 80 Calories 1 gram Fat 12 grams Carbohydrates 5 grams Fiber 1 gram Sugar 6 grams Protein

    muffintop-less:

    CHOCOLATE BLACK BEAN PROTEIN BROWNIES

    WET INGREDIENTS:

    • 4 Egg Whites
    • 1-15 oz Can Black Beans
    • 1 Cup Unsweetened Vanilla Almond Milk
    • 1-4oz Organic Unsweetened AppleSauce
    • 3/4 Cup Water

    DRY INGREDIENTS:

    • 1/2 Cup Xylitol Brown Sugar
    • 1 tsp Baking Soda
    • 1 tsp Baking Powder
    • 1/2 tsp Salt
    • 2 tsp Vanilla Extract
    • 1 1/2  Cup Stone Ground Whole Wheat Flour
    • 1/2 Cup Organic Coconut Flour
    • 2 Scoops Chocolate Casein
    • 1/2 Cup Unsweetened Baking Cocoa

    DIRECTIONS: Click here!

    Nutrition Per Brownie:

    • 80 Calories
    • 1 gram Fat
    • 12 grams Carbohydrates
    • 5 grams Fiber
    • 1 gram Sugar
    • 6 grams Protein

    7 months ago  /  480 notes  /  Source: muffintop-less

  10. reasonstobefit: submitted by luxdivinorum

    reasonstobefit:

    submitted by luxdivinorum

    (via runtherapy)

    7 months ago  /  2,870 notes  /  Source: reasonstobefit